1.Best for chest: the push-up
2.Best for glutes: the squat
3.Best for abs: the bicycle manoeuvre
4.Best for back: the lateral pull-down
5.Best for upper arms: the triceps kickback
6.Best for hamstrings: the step-up, quadruped or ball curl
7.Best for thighs: the squat or lunge
8.Best for waist: the side bridge
9.Best for hips: the single-leg squat
10.Best for shoulders: the lateral shoulder raise
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